Mirror.

In that mirror, she saw her blemishes and imperfections. She saw the woman who use to get berated by him and was called ugly and made to feel unloved. The one who use to cry herself to sleep, but now doesn't even bother closing her eyes, because she can't risk seeing those moments play out again. In this mirror, she sees her strength and amazing attributes. She sees a woman who gets told constantly how wonderful and beautiful she truly is and shown through actions, what it feels like to be cared for. A woman who now smiles before she sleeps and dreams of being held again and kissed gently on the forehead. The one who can't wait to play out these moments again. While there is only one of us, there are many reflections we can see. Depending on the mirror, some might be fairly accurate and some might be extremely distorted. But no mirror will ever capture the full picture of who you are. Don't be beholden to an image from a broken mirror, look for a new one who sees you for what you are and won't try to taint your image, but simply celebrate it instead.

There is no spoon.

There's a part in the matrix movie in which Neo goes to see the Oracle and there's a child who is in the room bending spoons with just his mind. When Neo inquires about how that is possible, the kid says he can bend the spoon, because there is no spoon.

The matrix is a construct and not a reality, so anything in it doesn't really exist, so neither does the physics that would normally rule over our existence.

It's funny how in life we give a false sense of reality and power to things that don't exist. We often submit to the fears of what we think to be true or what we believe might come about and not pay enough attention to the reality of our situations. We are slaves to our filtered and biased perceptions and they are just that, a perceived version of our reality, not reality itself. Dont lose yourself worrying about something that doesn't even exist.

Remember, there is no spoon.

Often time the things that trouble us the most reside more in our heads more than they do in our lives.

As they say, there is nothing to fear except fear itself. Because most of the time what you are afraid of is the unknown. Don't fear something that's not based on anything tangible, when in reality it's based on your own personal fears. You can overcome a fear that's based on nothing more than an emotional thought, by realizing that's all it is.

That's because there is no spoon.

Worry less about what might be or what you think is going to transpire and simply focus on the reality before you, in the moment you find yourself in. 

Be mindful of the future, but don't ever be fearful of it. Ever.

Because there is nothing to fear except fear itself and you have as much power over that fear you hide from as you want, because that fear is a construct and there is no spoon.